March Women history month
Description:
Michelle Obama's memoir, "Becoming," reflects on her personal and professional journey, highlighting the challenges she faced along the way. She discovered she had been living a life that did not align with her true values and passions. However, she took steps to change and began living authentically, which allowed her to pursue her passions and become a better version of herself.
Debra Lee's memoir, "I Am Debra Lee," chronicles her realization that her interest in music and entertainment could be turned into a successful career. This realization gave her the confidence to pursue her dreams and become the first African American woman to head a major cable network. Debra Lee shares how, being a workaholic she often neglected her personal life to focus on her career. However, when she started prioritizing her personal life, spending more time with her family and friends, and pursuing hobbies and interests outside of work. This shift in mindset allowed her to become more well-rounded, fulfilled, and ultimately, revealing her best self.
Viola Davis's memoir, "Finding Me," the author talks about her struggles with self-worth and confidence. Viola Davis always tried to fit in with what others wanted her to be. However, she realized that the things that made her different were what made her unique. She began embracing her authentic self, which allowed her to become more confident and courageous.
Kerry Washington's memoir "Thicker than Water" shares how the author's family history was different from what she had believed, which gave her a new perspective on her identity and helped her understand herself better. She started setting boundaries, saying no to things that did not serve her, and prioritizing self-care. She also began focusing on her goals and passions instead of trying to please others. This shift in mindset allowed her to become more confident, self-assured, and ultimately, a better version of herself.
Elaine Welteroth's memoir, "More Than Enough," explains how the author realized that she had been seeking validation from external sources instead of within herself. She found a greater sense of purpose and fulfillment by aligning her true passions and values. This experience allowed her to embrace her true self and live authentically, leading to personal growth and improvement.
What resonated:
What struck me was the profound impact of therapy on these women's lives. Despite their strong support systems, they recognized the value of professional help in navigating life changes. These memoirs underscore the transformative power of therapy, showing that with dedication, it can enhance focus, self-assurance, and provide the necessary tools for personal growth.
Application:
The reading of these memoirs validated, provided support, and helped me be courageous about starting my therapy practice. My therapy practice is aligned with my authentic self of facilitating healing so individuals can unapologetically live their lives as themselves.
Final takeaways:
Vulnerability, adversity, and persistence are three attributes that help these women to understand themselves better. They share personal stories, struggles, and triumphs in an honest and raw way, which makes them relatable to readers. They also exhibit resilience in the face of adversity and demonstrate that overcoming challenges and achieving success is possible. Finally, they accept their vulnerabilities and imperfections, inspiring readers to do the same and giving them the power to embrace their true selves. These memoirs honor brave women and provide readers with an inspiring and empowering message.
Who could benefit from this book:
All women who feel like they are missing out on living authentically.
